Anger is like a fire which engulfs one’s mind, body and soul and converts the mind into a beastly personality. Now the question arises how to subdue anger. Well, there are many ways to defeat anger and convert anger into a compassionate feeling. The following are some of those ways:
1. Arosing Compassion from within via Meditation: Human feelings can be controlled and elevated by the techniques of meditation. Meditation and spirituality is very powerful in arosing the feeling of compassion and love in any human. Although, initially it might be difficult for spirituality and is less effective but consistent and regular practice of meditation via various spiritual practices certainly brings the best results and convert a beastly person into a saintly human being.
2. Using herbs and medicines: I think that there are certain herbs or medicines which can arose the passion of love and compassion in any human being as those herbs chemically affect the brain of the person. There are certain areas inside our brain which are responsible for the angry moods and negativity which can be transformed into a positive manner via the effect of some medicines.
Anger is an integral part of human emotions which is sometimes justifiable to have if the final outcome of the anger will bring the positive result in the whole system of the human society. For instance, exhibiting the feeling of anger against evil practices that are happening in the society, and taking firm action against those evil practices is justifiable to a certain level.
Friends, to subdue anger the first step is that the respective person should have an innate desire or feeling to conquor anger and attain compassion and love, then by following the above two steps one can control his/her angery mindset.
At last, I would say that “ANGER IS THAT NEGATIVE EMOTION WHICH OFTEN BRINGS CHAOS IN THE SYSTEM OF THE HUMAN SOCIETY, THUS SHOULD BE CONVERTED TO COMPASSION AND LOVE WHICH IS BENEFICIAL FOR COSMOS.“
